One of the most common complaints I hear from female clients is that they cannot get their glutes to work properly, yet that is the body part they want to work the most! Have you ever done squats, lunges or any other glute focused exercises at the gym, only to wake up the next day with sore quads and hamstrings?
Read MoreThis is a question I get asked a lot so I wanted to write a little bit about pre-natal Pilates and its many benefits!
Read MoreLaura started doing Pilates with me a few months ago to work on flexibility, glute activation and core strength and if your anything like Laura and do a lot of running, it is super important to balance out with some exercises that improve your core strength and mobility.
Read MoreSomething I hear frequently from new clients enquiring about my classes, is that they are hesitant to start because they don’t believe they are flexible enough and won’t be able to perform the movements and as a result, embarrass themselves.
Read MoreDo you dread the word ‘push up’? There is no denying that push ups are tough but they are definitely possible for all of us to do! Why not make it a challenge to be able to do a full push up in one month.
Read MoreIf you have ever been to a Pilates class, you will already be aware that there is a high chance you will find it difficult to laugh or cough the next day without feeling your abs! Who doesn’t love the feeling of sore abs though, right?
Read MoreBack pain can be extremely debilitating and if you suffer from it daily, any relief is greatly welcomed. While back pain is complex, there is no doubt that exercise is one of the best preventatives and treatments for it.
Read MoreIf I were to ask a room full of women ‘who has tight hips?’ - I can guarantee you that a majority of the room will say yes. I can almost equally guarantee that if I ask the group of women who said yes, ‘have you ever experienced lower back pain?’ - the answer would also be yes.
Read MoreA lot of people don't know how to switch on their pelvic floor muscles.
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