Every Thursday I will send out an email confirmation for the Saturday class. You can simply reply to the email to book in. To be added to my mailing list, reach out to me with your details via the contact page
Flexibility is just one component of Pilates and it absolutely does not matter how flexible you are. In fact - if you are extremely inflexible I highly recommend you do Pilates as there is a good chance that you have an issue with your mobility that we can improve!
Definitely! Pilates is a great choice of exercise during pregnancy because it is low intensity. You can attend my Saturday class throughout all 3 trimesters. At times I will modify exercises to suit you.
It is however, important to speak to your health care provider prior to beginning any exercise.
Unfortunately you cannot claim Pilates on your insurance. Due to government reform changes, from Jan 1, 2019 onwards pilates will be removed from ‘extras’ cover. We think this is a real shame as we know how much Pilates can help people who are suffering from injuries.
Please fill in your details here and I will contact you with details of my next program.
At the moment, I have limited availabilty for privates as my bub is not yet in childcare. However, I do have a few spots available that may work perfectly with your schedule. Please get in touch and we can discuss
